Top-ranked American tennis player Taylor Fritz begins a typical day with a glass of cold water, “to kickstart my system.”
From there, it’s on to a breakfast “that sets me up for the rest of the day.”
“I usually go for a smoothie made with Optimum Nutrition Gold Standard 100 % Whey protein powder,” says the 26-year-old Fritz, currently ranked No. 6 on the ATP rankings. “I always make sure to include protein in my breakfast.”
After breakfast, Fritz, who made his first Grand Slam final last month at the US Open, heads for the gym.
“My routine typically starts around 8 or 9 A.M., with a strong emphasis on core, shoulders, and legs—areas crucial for tennis performance and injury prevention,” he says.
Read More: Marathon Man Taylor Fritz aims to channel improved stamina into Top 5 finish
