We all know that balancing protein, carbs, fats, and minerals are essential to developing muscles, engaging thoughts, and grounding the self. That’s the nutritional value half of the equation. Add in a balanced serving of sweets (sub in your cravings), and you complete the enjoyment half.
The latter half puts the mind at ease. No more longing, running thoughts, disappointing yourself if you slip up. Instead, you’re simply content—the body’s happy, the muscles’ relaxed.
You’ll be a balanced self walking onto the court, with more energy and patience, which supports the competitor in you to play longer points, be more strategic with your shots, and maintain control over the mind during crucial moments.
